Which stretching method is commonly used to improve athletic performance?

Dynamic stretching is commonly used to improve athletic performance because it involves actively moving parts of the body through a full range of motion in a controlled manner. This method of stretching effectively warms up the muscle groups that will be engaged in the upcoming physical activity, increasing blood flow, enhancing flexibility, and preparing the body for higher intensity movements.

By incorporating movements that mimic the activity to follow—such as leg swings or arm circles—dynamic stretching enhances functional flexibility and promotes better engagement of muscle fibers in the action to come. This contrasts with static stretching, which involves holding a position for an extended period and is often more suitable for post-exercise cooldowns rather than warm-up routines.

Ballistic stretching involves bouncing movements to push the body beyond its normal range of motion, which can increase the risk of injury and is generally not recommended for most athletes. Passive stretching relies on an external force to hold a position, which may not activate the muscles adequately for performance enhancement. Thus, dynamic stretching is the preferred method for athletes looking to optimize their performance before engaging in sports or vigorous activities.