Lifetime Fitness and Wellness Pursuits Practice Exam 2026 - Free Fitness and Wellness Practice Questions and Study Guide

Legumes, such as beans, lentils, and peas, are excellent sources of iron. They provide a significant amount of non-heme iron, which is the type of iron found in plant-based foods. Incorporating legumes into the diet can help those who may need to increase their iron intake, especially vegetarians and vegans.

In contrast, while cabbage, brown rice, and broccoli contain some iron, they do not provide as much as legumes, making them less effective options for increasing iron levels. Cabbage and broccoli are nutritious vegetables packed with vitamins, but their iron content is relatively low. Brown rice contains more iron than white rice but still pales in comparison to legumes. Therefore, legumes stand out as the best dietary choice for boosting iron intake.