Which factor contributes to inadequate physical activity levels in individuals?

Time constraints significantly contribute to inadequate physical activity levels in individuals because many people have busy schedules filled with work, family, and other responsibilities that limit their ability to engage in regular exercise. When individuals perceive that they have insufficient time to fit physical activity into their day, they may prioritize other commitments over exercise, leading to a sedentary lifestyle. This issue is pervasive in modern society, where balancing various tasks can often leave little opportunity for prioritizing health and fitness.

On the other hand, high motivation, access to fitness facilities, and social support typically enhance a person's ability to engage in physical activity. When individuals are motivated, have convenient access to exercise locations, and receive encouragement from friends or family, they are more likely to overcome barriers and maintain consistent physical activity levels.