What effect does regular exercise have on coronary heart disease?

Regular exercise plays a significant role in reducing the risk factors associated with coronary heart disease (CHD). Engaging in physical activity can help improve cardiovascular health by enhancing blood circulation, reducing blood pressure, and managing cholesterol levels. Exercise also aids in maintaining a healthy weight, which is critical since obesity is a major risk factor for CHD. Additionally, regular physical activity can help lower stress and improve overall mental health, contributing further to cardiovascular benefits.

By countering these many risk factors, exercise acts as a preventive measure against the development and progression of coronary heart disease. It reinforces the importance of maintaining an active lifestyle as part of a holistic approach to heart health, emphasizing that it is beneficial not only for those already diagnosed with heart disease but also for individuals looking to prevent its onset.