What can contribute to emotional well-being?

Maintaining strong social connections significantly contributes to emotional well-being. Social connections provide individuals with a sense of belonging and support, which are crucial for navigating life's challenges. Interacting with friends, family, and community members can lead to increased feelings of happiness, reduced feelings of loneliness, and improved mental health. These relationships often offer emotional support during tough times and can enhance an individual's resilience, contributing positively to overall emotional health.

In contrast, avoiding all stress is not practical or beneficial, as stress is a natural part of life that can help motivate and prepare individuals for challenges. Working excessively without breaks can lead to burnout and negatively impact emotional health, while ignoring personal feelings can prevent individuals from processing their emotions, leading to further emotional difficulties. Hence, nurturing strong social connections is key to sustaining emotional well-being.