In performing a squat, what is the correct foot positioning?

The correct foot positioning for a squat is with the feet shoulder-width apart and the toes slightly outward. This stance provides a stable base of support, allowing you to effectively engage the major muscle groups involved in the squat, such as the quadriceps, hamstrings, and glutes.

Aligning your feet shoulder-width apart helps maintain balance and proper form throughout the movement. Slightly turning the toes outward facilitates a more natural range of motion in the hips and knees while squatting. This positioning reduces the risk of injury by allowing for better biomechanical alignment and weight distribution.

In contrast, options suggesting feet hip-width apart with toes straight might limit mobility and don’t provide the same stability. Feet together with toes turned inward could cause undue strain on the knees and hips, incorrectly loading the joints and leading to potential injuries. Similarly, positioning the feet apart with toes pointing in does not allow for adequate hip engagement and can compromise balance and squat depth.